Fennel Seeds (Saunf)

Apart from their culinary uses, fennel seeds have been employed in traditional medicine for their potential health benefits. They are believed to aid digestion, alleviate bloating and gas, and act as a natural remedy for indigestion and heartburn. Fennel seeds also contain vitamins, minerals, and antioxidants that contribute to their potential therapeutic properties.

Fennel seeds are commonly consumed after meals as a digestive aid and breath freshener. Additionally, fennel tea, made from steeping the seeds in hot water, is a popular herbal infusion known for its calming and soothing effects.

While fennel seeds are generally safe for most people when consumed in moderate amounts as part of a balanced diet, those with certain medical conditions or allergies should exercise caution. As with any herbal remedy, it is advisable to consult with a healthcare professional before using fennel seeds for medicinal purposes.